transformation ratio Law 1: Build Your Blueprint | 10 Laws Of Muscle-Building

Before you can begin your fitness journey, you need a plan. Law 1 describes the best ways to build that plan!

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Before you can begin a fitness program, you first need to know where you are, what your goals are, and how you plan on achieving those goals. That's why Law 1 is called "Build Your Blueprint." Without first developing a clear plan of action, your fitness goals won't ever get off the ground.

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transformation ratio Law 1: Build Your Blueprint | 10 Laws Of Muscle-Building
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